With
a clean right or left hand and very short nails, use a
lubricant to avoid pain (jellies or baby oil) and insert
your middle finger approximately <3 cms. (<1 inch)
inside the annus. Located at 12 o'clock, as shown in the
picture below, you should be able to touch your
prostate. Get acquainted with it and perform the
self-exploration once a month. Take
note of any change in hardness, texture and approximate
size for future monitoring. Any changes should be
referred to your doctor. |
