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Question:
I've read many negative things about colon cleansing, but I
don't believe any of them. Colon cleansing generally sounds like
a good way to clear toxins from your body. What do you think?
Mayo Clinic
gastroenterologistMichael Piocco and colleagues answer select
questions from readers.
Answer:
Proponents
believe colon cleansing provides health benefits - by removing
toxins from their bodies, and boosting their energy and their
immune systems. But doctors take a different view.
Although
doctors may recommend colon cleansing in preparation for a
medical examination of the colon, most don't recommend colon
cleansing for better health or to prevent disease. This is
because:
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It's
unnecessary -
Your colon doesn't require enemas or special diets or
pills to eliminate waste material and bacteria. It does
this naturally on its own. |
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It
may be harmful -
Your colon absorbs water and sodium to maintain your
body's fluid and electrolyte balance. Some
colon-cleansing programs disrupt this balance, causing
dehydration and salt depletion. Long-term or excessive
cleansing programs can lead to problems such as anemia,
malnutrition and heart failure. |
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If constipation is your
concern, you can help prevent constipation without colon
cleansing. Drink plenty of water and eat a diet rich in fiber.
The Institute of Medicine
offers these daily fiber recommendations:
| 38
grams for men and 25 grams for women 50 and younger |
| 30
grams for men and 21 grams for women 51 and older |
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Courtesy of
Mayo Clinic |
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